A Tropical Heat Wave
Last night after work it was a double with a swim and a bike. I figured there was no better way of getting back into the routine then by doing two workouts back-to-back. Besides some of the usual issues that I encounter with my swimming I felt pretty good in the water. My 500 repeats were slightly faster then they were last time I timed myself so that was nice to see. I guess I should start doing some interval work to pick them up a bit more. A quick rinse to get the chlorine off and then I was off for home and then onto my bike. I did an 18 mile loop up and down the east and west side of the Mississippi river between St. Paul and Minneapolis. I changed things up by doing the loop in reverse from how I normally ride that route. It was a nice change. I also picked things up by spending most of the time in my big ring. Intervals, riding in the big ring, it can only mean one thing. We are getting close to the first tri of the season. Three weeks from Friday I will be boarding a plane to Philly.
Quote of the Day: The height of your accomplishments will equal the depth of your convictions. - William F. Scolavino