Hydration – Lots of fluids in and lots of fluids out. So fluid circulation is in working order and I found out I’m not a big fan of Lime Rain Gatorade. RideTide Rush is still my fav.
Carbo loading – Pasta last night, Pasta party tonight. I think I’m good in that area.
Sleep – Ha, this one has never been in my control. The last night was better then how the week started. Hopefully the trend will continue.
Sorry folks, but that’s about all I have today. Tapering just messes with everything; No hard workouts, body feels like mush, and the brain just decides to turn off.
Have a good one everybody…
Quote of the Day: Failure to prepare is preparing to fail. - John Wooden