Beyond the benefits of increase flexibility and balance I’m really like that this yoga class provides that quite/meditation/reflection time. With as busy as life, work, training, and coaching is going to get in the coming months it is going to become more and more important to have that down time. Having a class where the only noises are light music and the sounds of people breathing qualifies as some quality quite time.
So the lesson which we have all heard a thousand times and I’ll stated it again; as busy as we get running around a hundred miles an hour 24/7, we can only do it for so long before we crash. Working in those necessary down times and breaks will reap huge benefits is all aspects of life. (Yes I can provide wine to go along with that cheese…hehe)
Now I’m off to go convince people to join TNT. Later folks….