That’s where I’m feeling it today after last night’s cycle/run workout. We spent the majority of our time on the bikes with only a couple 5 minute runs to break things up. Of course the first run was started with 20 yards of lunges, run 1 lap, and then another 20 yards of lunges. Before we went up my coach told me that she was thinking of a full lap and I’m like yeah…you maybe want to rethink that one, which thankfully she did. It was another sweat shop session and when I first arrived I had noticed I didn’t bring a towel. Not good, ya can’t do a spin class without a towel. Luckily I remembered that I had a spare in my car. It might have gotten ugly without it. Yes the spare towel is the one item that should be in every endurance athlete’s car.
Someone over at Trifue
l posted a link to this very entertaining article from Triathlete Magazine
. The story (scroll down to the second page) is written by a young boy whose parents are both triathletes. Article
Twin Cities Folks: I have two opportunities for you to help me raise funds for the LLS
. The first will be a bowl-a-thon on April 30th from 4-6. The second is a golf tournament on May 15th. Send me an e-mail if you have any interest in either event and I will send you more details.
Sorry about the fundraising stuff folks. I try and limit the TNT
fundraising stuff on this blog, but sometimes ya gotta reach out the bigger community. :)